Feel Good.
Spread Good.
I learned unconditional love in Arizona, but California is where I grew free. I cultivated moxie in South America and found my voice in Portland, Oregon. My yoga practice permeated through these experiences, softening the edges and deepened the grooves. My hope as a yoga teacher is to share the ancient teachings as they are, for you to experience them through your lens.
Join me, won't you?



Feel Good.
Spread Good.
I learned unconditional love in Arizona, but California is where I grew free. I cultivated moxie in South America and found my voice in Portland, Oregon. My yoga practice permeated through these experiences, softening the edges and deepened the grooves. My hope as a yoga teacher is to share the ancient teachings as they are, for you to experience them through your lens.
Join me, won't you?



Yay! Let's go to Italy!
May 17th- 23rd 2025
The Details:
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Sardinia, Italy - May 17-23, 2025
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The retreat will begin with dinner on May 17th and conclude after breakfast on May 23rd.
Travel:
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The closest airport is CAG. However it is cheaper to book your flight round trip through a bigger city like FCO, Rome, then book a separate hopper flight from FCO-CAG.
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Please double check airport codes when booking with different airlines.
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Italy requires 3 month validity on your passport but suggests 6 months.
Included in our week of fun is:
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Twice daily yoga
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Brunch, afternoon snack & dinner
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Wine, prosecco, beer, and medium shelf alcohol
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A cooking class
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A day trip to another town in Sardinia
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A sailing excursion
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And you know I have some surprises already planned!
Retreat add-ons include:
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Scuba diving
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Horseback riding
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Wine tasting tour
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Kayaking
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Historical tours
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Spa services
Accommodations:
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Each room is equipped with air condtioning, an ensuite bathroom with shampoo and shower gel and a hair dryer. Safes and locks.
What to Pack:
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Yoga clothes. We will primally practice in an open air room but could practice by the pool if we choose.
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Layers. The temperature ranges from 54 degrees at night to 72 degrees in the day.
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Closed toed shoes and long pants are required for horseback riding.
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Shoes: comfortable shoes that you can navigate cobblestone and uneven ground in.
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Swimsuit
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Water bottle
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Sunscreen
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Travel adapter to charge devices.
What NOT to pack:
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Yoga mat. We have everything you need.
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Towels. Pool, beach and of course bath towels are provided.

OVERVIEW
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6 nights in a beachfront private villa
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Twice daily yoga
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Brunch, afternoon snack & dinner
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Sailing excursion
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Cooking class
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Day trip to a nearby town
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Beach and pool time
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Optional spa, horseback riding, kayaking, wine tasting tour and more!
DAILY RHYTHM
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Morning yoga + meditation practice
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Breakfast
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Free time/cultural exploration
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Lunch
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Afternoon restorative yoga practice
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Dinner
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Community gatherings

Work with me one-on-one
ACCOMODATIONS
All rates listed below are per person
What's Included:
6 nights
All on site meals
All yoga practices
3 Cultural experiences
Not Included:
Flights
Airport Transfer
Shared room (2 beds): $3800
Shared room (1 king bed): $3500
Private room (1 person): $5200
1 left!
All rooms are uniquely designed and come with a private, quirky bathroom. Each room is equipped with A/C and daily housekeeping. You must be traveling together if you book a shared room. If you want to be matched with a roommate please email me for more information.





TRAVEL
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The closest airport is CAG. However it can be cheaper to fly into a larger airport like Rome first and then a short flight to CAG.
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Airport transfer will be arranged for you.
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Retreat begins the evening of May 17th and ends after breakfast on May 23rd.
BOOKING + TERMS
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$750 deposit saves your spot
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First payment due August 1st 2024
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Final payment due January 15th 2025
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Non-refundable
*I understand that unexpected circumstances sometimes come up, however, I have costs already incurred and contracts to honor when reserving retreats. For this reason retreats are non-refundable and travel Insurance is recommended. By purchasing your retreat spot you agree to the no-refunds, no cancellation policy.

Past Retreats
Iceland, 2022
Greece, 2022 & 2023
Indonesia, 2018